Hi Beautiful Friends, 🌟 Welcome to my latest video, "Yin Yoga To Heal Your Hip Pain: Somatic Fascial Stretching Exercises." Today, we're diving deep into a transformative practice designed to bring relief and healing to your hips. If you've been struggling with hip pain, uneven hips, or tightness in your IT band, this session is perfect for you.
We'll be exploring the powerful combination of yin yoga and somatic yoga, focusing on myofascial release yoga techniques that target the fascia and connective tissues. This yin yoga class is crafted to facilitate deep myofascial stretch and fascial stretching, promoting greater flexibility and mobility.
As we move through this yin yoga online session, I'll guide you through specific asanas that stimulate the vagus nerve, enhancing your body's natural relaxation response. Our practice will incorporate somatic yoga exercises and somatics yoga principles to help you reconnect with your body and release tension.
Whether you're here for rehabilitation, rehab, or simply to explore yin yoga videos, this class offers something for everyone. We'll focus on exercises to realign hips, addressing uneven hips, and providing relief for ITB discomfort. The somatic fascial stretching exercises we cover are also excellent for improving overall body illumination and balance.
Join me on this journey of healing and relaxation. By the end of this yin yoga YouTube session, you'll feel more aligned, relaxed, and ready to embrace the day with renewed energy.
Let's get started and release the tension together!
00:00 Morning yin yoga class for it band back pain
01:02 Yin Yoga Pose - Toes Pose - Child Pose asana
02:25 Heart Opening yoga for emotional healing
03:14 yoga exercises for gallbladder meridian: Toes - Twisting Child Pose
07:09 Yin Yoga Saddle Pose Flipped - hip flexor yoga
10:03 Yin yoga for hips with static stretching
13:03 vagus nerve tapping
14:19 it band stretch for surrounding fascia
14:48 hip flexibility yoga fascial stretch
27:12 Asana for gallbladder meridian hip pain with static stretching
31:50 Wrist stretch
32:20 yoga for it band
34:31 Wrist stretch
35:40 hip flexibility yoga
36:41 pose for it band back pain
37:35 yoga for emotional healing
39:51 exercises for gallbladder meridian - yoga for emotional healing
40:59 tight hip yoga pose
43:27 tight hip yoga pose child
44:25 tight hip yoga pose for rest & namaste
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© Copyright 2023 BodyIllumination
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.
