★ Get 25% OFF your Thrive Market order!! [ Ссылка ] ★
Try this keto meal prep for the week with an easy keto breakfast, lunch, and 2 delicious keto dinner options! A healthy low carb meal prep for keto dieters and those following a ketogenic lifestyle.
First, I’ve got an easy keto breakfast smoothie made with just 4 ingredients. Then, for my keto lunch meal prep I’m sharing my keto cobb salad recipe served with one of my favorite keto salad dressing brands. And finally, I’ve got 2 different meal prep dinner options: a shirataki noodles keto chicken alfredo, as well as chicken & shirataki noodles cooked Thai curry style!
Thanks so much to Thrive Market for making this healthy keto diet meal prep possible!
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THRIVE MARKET PRODUCTS from this video:
► Coconut Milk [ Ссылка ]
► Chocolate Keto Meal [ Ссылка ]
► French Roast Coffee, Whole Bean [ Ссылка ]
► Cashew Butter [ Ссылка ]
► Keto Creamer [ Ссылка ]
► Tessemae's Ranch Vinaigrette Dressing [ Ссылка ]
► Fettuccine Shirataki Noodles [ Ссылка ]
► Spinach Fettuccine Shirataki Noodles [ Ссылка ]
► Angel Hair Shirataki Noodles [ Ссылка ]
► Duck Fat [ Ссылка ]
► Ghee [ Ссылка ]
► Yellow Thai Coconut Curry [ Ссылка ]
► No Dairy Roasted Garlic Alfredo Sauce [ Ссылка ]
► Chicken Bone Broth [ Ссылка ]
► Beef Bone Broth [ Ссылка ]
► Raw Macadamia Nuts [ Ссылка ]
RECIPES from this video:
► KETO BREAKFAST SMOOTHIE [ Ссылка ]
► KETO COBB SALAD [ Ссылка ]
► SHIRATAKI NOODLES KETO DINNER RECIPES: Full recipes in 3-2-1 eBook! [ Ссылка ]
SHIRATAKI NOODLES
4 bags (7oz ea.) Shirataki noodles of choice
Add noodles to a sieve over the sink to drain. Rinse thoroughly and drain completely.
Transfer to a skillet over medium-high to high heat with a bit of oil or fat. (Use separate skillets if preparing different noodles for different dishes)
Cook for about 5 minutes, using tongs to jostle the noodles as they heat through. (Steam is a good sign here, you want the liquid to evaporate.)
When you hear a squeaking noise while stirring, they’re done! Remove from skillet and store for meal prep.
CHICKEN & BROCCOLI
drizzle of oil
½ cup chopped onion
2lbs chicken thighs, cut into cubes or strips
4-6 cups broccoli florets
Heat a skillet over high heat with cooking oil or fat. Saute onion for 2-3 minutes.
Add cubed chicken thighs to hot pan, cooking 4-5 minutes until browned. Turn and cook another 3-5 minutes until cooked through. Remove chicken from pan and set aside.
Add additional oil or fat to the pan over medium heat and add broccoli florets. Saute for a few minutes to brown, then add 1-2 Tablespoons of water, cover with lid, and steam until fork tender.
Combine ½ cooked chicken with ½ cooked broccoli in 2 separate pans.
Toss each batch with different sauce. Store separately from noodles until ready to eat.
CHICKEN FETTUCCINI ALFREDO
2 bags (7oz ea) Shirataki noodles
½ cooked chicken & broccoli
1 cup Primal Kitchen Garlic Alfredo
⅓ – ½ cup chicken bone broth
¼ cup nutritional yeast
Per serving, yields 4:
268 calories | 11g fat | 14g carbs | 5g fiber | 2g sugars | 30g protein
9g net carbs
THAI CURRY CHICKEN & NOODLES
2 bags (7oz ea) Shirataki noodles
½ cooked chicken & broccoli
1 jar (2 cups) Yai's Thai Yellow Thai Coconut Curry
½ cup chicken bone broth
Per serving, yields 4:
348 calories | 21g fat | 14g carbs | 5g fiber | 4g sugars | 28g protein
9g net carbs
STUFF from this video:
► NUTRIBULLET BLENDER COMBO [ Ссылка ]
► GLASS MEAL PREP CONTAINERS: [ Ссылка ]
► 2-COMPARTMENT GLASS STORAGE CONTAINERS: [ Ссылка ]
► 1 OZ DRESSING/DIP PLASTIC CONTAINERS: [ Ссылка ]
► ICE CUBE TRAYS w/ LID: [ Ссылка ]
► STAINLESS STEEL STRAWS: [ Ссылка ]
► SILICONE WHISK: [ Ссылка ]
► SCOOP COLANDER SLOTTED SPOON: [ Ссылка ]
► MINI TONGS: [ Ссылка ]
► WOODEN SPOONS: [ Ссылка ]
► 16OZ MASON JARS: [ Ссылка ]
► 32OZ MASON JARS: [ Ссылка ]
► BLACK T-FAL NONSTICK JUMBO SAUTE PAN: [ Ссылка ]
► RACHAEL RAY BLUE COOKWARE: [ Ссылка ]
► CUISINART CAST IRON HOT PLATE: [ Ссылка ]
