You’re doing them every day if you’re breathing correctly!
Comment ⬇️ below if you want to learn more about how to breathe correctly for a healthier pelvic floor
#Kegels #PelvicFloor #BreathingExercises #DiaphragmaticBreathing #PelvicFloorDysfunction #pelvic #pelvicfloorhealth #pelvictilt #pelvicfloorexercise #pelvicfloortherapy #pelvicgirdlepain #pelvicpainawareness #pelvicstability #pelvichealthmatters #incontinence #kegel
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