APRIL WORKOUT CALENDAR - [ Ссылка ]
Shop my Lululemon favs: [ Ссылка ]
**FOAM ROLLER NEEDED**
Let's get it. If you need gear, grab some below👇🏼
GEAR NEEDED FOR THIS WORKOUT:
Foam Roller - [ Ссылка ]
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Yoga Mat - [ Ссылка ]
Resistance Bands - [ Ссылка ]
Bigger Bands - [ Ссылка ]
Kettlebell: [ Ссылка ]
Dumbbells - [ Ссылка ]
Ankle Weights: [ Ссылка ]
Bench: [ Ссылка ]
REMINDER💕💕 - Remember to be kind to yourself even if you see something you want to change🥰❤️
STAY CONNECTED WITH ME:
Instagram: carabellariazzo
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LOOK GOOD, FEEL GOOD🥰 - [ Ссылка ]
MY NIKES👟 - [ Ссылка ]
MY MAT🙏🏻 - [ Ссылка ]
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This foam roller routine
- Focuses on: releasing tension
- GOAL: loosen up muscles
- Focus: relieving soreness
Things to make sure:
▸ move through the motions slowly, don't jerk your body
▸ move with intention, be mindful of your breath
▸ push yourself comfortably.
EXERCISE BREAKDOWN
0:00 intro
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➞ Health Blog: [ Ссылка ]
#foamrollerexercises #foamrollerroutine #carabellariazzo
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Carabella Riazzo will not be responsible or liable for any injury or harm you sustain as a result of this video.
