⭐️ Jessica Valant, physical therapist and Pilates Teacher, gives you these Gentle Hip Stretches you can do anywhere - even in bed! This 10 minute hip stretches routine will help stretch and loosen your hamstrings, hip flexors and hip joints. These hip stretch exercises will help you feel looser in only 10 minutes at home! ⭐️

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

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