As we get older, building and maintaining muscle mass can become more challenging. The same strategies that worked when you were 20 may not produce the same results when you’re a bit older.
With that said, there are several things you can do to help speed up the process, and continue making progress well into your 40s, 50s, and beyond.
In this video, I share 7 things no one tells you about building muscle after 40, so that you can continue building muscle optimally, despite getting older.
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜ [ Ссылка ]
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ [ Ссылка ]
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
➜ [ Ссылка ]
[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
➜ [ Ссылка ]
[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
➜ [ Ссылка ]
FOLLOW US ON INSTAGRAM:
➜ [ Ссылка ]
References:
1. [ Ссылка ]
2. [ Ссылка ]
3. [ Ссылка ]
4. [ Ссылка ]
5. [ Ссылка ]
6. [ Ссылка ]
7. [ Ссылка ]
8. [ Ссылка ]
7 Things No One Tells You About Building Muscle After 40
Теги
how to build muscle for men over 40how to build muscle for older menhow to build muscle for men over 50how to build muscle for men over 60build muscle for men over 40build muscle for men over 50build muscle for men over 60build muscle for older menbest workout for men over 40best workout for men over 50best workout for men over 60Jeremy ethierlive anabolicathlean xmuscle monstersalain Gonzalez