Timestamps:
00:00 Intro
1:07 Why is your QL painful?
2:42 What can you do for your QL pain?
3:20 The first phase of rehab
4:12 Let's get after phase two
5:02 Time for phase 3

QL pain can be tricky, but not when you follow these few exercises to get started on your path to recovery! Join Arash as he discusses the role of the QL, why you may have QL pain, and exercises in each phase to get you back to what you want to do!

Looking to truly take the guesswork out of your rehab? Check out our Low Back Rehab program through the app to get started:
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