Follow along with this 15-Minute Workout: LOW IMPACT HIIT CARDIO! This is a NO JUMPING CARDIO WORKOUT -- but it IS a full body burn!
⭐️ This is one of the first full-length videos we shot, and our video + audio quality has improved a LOT since then! We recently re-filmed this workout to match our new quality standards -- you can find that HERE: [ Ссылка ]
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: [ Ссылка ]
💜 Become a member of Team NML (for exclusive workouts, community + accountability): [ Ссылка ]
🤰 Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: [ Ссылка ]
👉Or find ALL of my Prenatal Workouts in this YouTube playlist: [ Ссылка ]
✨THE WORKOUT: 15-Minute LOW IMPACT HIIT Cardio Workout✨
► EQUIPMENT: None, just your bodyweight!
🌟 And my oversized yoga mat is from Gorilla Mats (affiliate link): [ Ссылка ]
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️10 Low Impact Cardio Exercises
✔️ Timed Intervals (30 Seconds Per Exercise, moving directly from one exercise to the next)
✔️ Repeat All 10 Exercises x2 Sets (rest for 60 seconds between sets)
►Workout Outline:
1️⃣ Squat + Alternating Balance Punch
2️⃣ 3 Knee Drives + 3 Lunge Pulses
3️⃣ Front Knee Strike + Rear Kick
4️⃣ 2 Jabs + 1 Squat
5️⃣ 2 Lateral Walks + 1 Cross Jab
6️⃣ Sumo Squat + Reach
7️⃣ Speed Bag
8️⃣ Front Kicks
9️⃣ Side-to-Side Squat Punch + Row
🔟 3 Fast Feet Floor Tap
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►TIME STAMPS:
00:00 Workout Introduction
01:12 Warm Up
04:00 Set 1
09:50 Set 2
14:55 Cool Down
❤️ Learn more about the benefits of low impact cardio training during pregnancy in this post:
[ Ссылка ]
🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: [ Ссылка ]
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TRY MORE of My POPULAR Prenatal-Friendly Cardio Workouts on YouTube:
► 10-Minute Beginner Cardio Workout At Home -- [ Ссылка ]
► 15-Minute Low Impact Cardio (No Jumping + NO Repeats) -- [ Ссылка ]
► 30-Minute First Trimester HIIT Workout -- [ Ссылка ]
► 35-Minute Low Impact Cardio At Home -- [ Ссылка ]
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www.nourishmovelove.com
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#lowimpact #cardioworkout #pregnancyworkouts
