Find out what B.A.C.S. is and how to use gratitude to improve your job, change your negative attitude, and make you a happier person! In this video, I look at some of the science behind a daily gratitude practice and how it can actually change your brain. I discuss why journaling didn't work for me and I share the technique that does. If you are burned out in medicine, dread going to work, or find yourself constantly complaining about your job, you need to watch this video!
Timestamps:
00:00 Intro
00:17 Why Complaining Doesn't Help
01:15 Self-fulfilling Prophecy
01:59 Cultivating an Attitude of Gratitude
02:33 Neural Plasticity and Gratitude
03:35 How Gratitude Makes us Better Providers
04:45 Gratitude and Success
05:18 How I am Becoming More Grateful
07:02 Visualization and Neural Pathways
08:05 How Gratitude has Changed Me
09:00 Things I'm Grateful For
10:15 Why You Shouldn't Dismiss Gratitude
Links to Specialty Videos:
Plastic Surgery: [ Ссылка ]
Primary Care Part 1: [ Ссылка ]
Primary Care Part 2: [ Ссылка ]
Dermatology: [ Ссылка ]
Locums: [ Ссылка ]
How to Change Medical Specialties: [ Ссылка ]
Do you have a specialty you think others should hear about? Or, do you have some pearls of wisdom you want to share? If so, please contact me at admin@themedicinecouch.com
