Struggling with a lateral collateral ligament injury? Don't despair. Here are our top 6 exercises to help you regain strength, stability, and flexibility in your knee. Remember to go at your own pace and consult with your physiotherapist to ensure the exercises are suitable for you.

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Here's to your best life, without joint pain.
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Having Knee Pain? Check out these two videos
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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

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