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Having a six-pack doesn't mean you have a strong core. Some people are just lucky!
For most, there are a number of factors that go into getting a six-pack:
⚡️ Nutrition
⚡️ Genetics
⚡️ Training

But having a strong core, regardless if it looks like a two-pack, four-pack, or six-pack, is so important for boxing and kickboxing. Your hips, your quads, your glutes, your hamstrings, your lower back, your lats... consider everything in the "core" of your body, your core. Got it! Now go #endwithabs

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#coachpj #coreworkout #boxingtraining #kickboxingtraining #abworkout #corestrength

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