CHAPTERS
0:00 - Intro
0:27 - Meal 1
1:44 - Where Tiff is at with her meals
2:36 - Meal 2
4:15 - Client Check-Ins for Iron Eden Coaching
5:03 - Meal 3
7:09 - Meal 4
8:40 - Workout at Alpha Omega Fitness
9:05 - Intra-Workout Shake
9:23 - Post-Workout Shake / Snack
10:36 - Meal 5
11:28 - Macro Totals & Outro
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Credits
Filmed and Edited by Daniel Casas:
@Enduring Aesthetics

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