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Sciatica refers to pain down the back of your leg following the path of the sciatic nerve. Many times this is a result of disc herniation compressing the nerve. This will cause pain, burning, numbness, or tingling in the leg. These stretches can make sciatica worse! In this video I cover exercises you can do to resolve sciatica at the source for long-term results.
STOP These Sciatica Stretches! | Sciatica Pain-Relief
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