#Squeeze in the #muscles around the #urethra or front #passage as if trying to stop the flow of urine. (For women, also squeeze in the muscles around the #vagina and pull them upwards inside the pelvis.) Squeeze in the muscles around the anus as if trying to stop passing wind. Do not clench the #buttocks, thighs or #stomach.

The #pelvic floor is a dome-shaped muscular sheet separating the pelvic cavity above from the #perineal region #below. This #cavity #encloses the pelvic viscera - #bladder, #intestines, and uterus(in females). The main function of the pelvic floor muscles are: To #support the #abdominal and pelvic viscera.

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