Ever wonder what sets sprinters and marathoners apart? Both are runners, but they excel at different events and have different training and physiology. One key difference is the type of muscle fibers they have and the way they train them. This video will look at these differences and give examples to help you understand the main distinctions. From the explosive power of sprinters to the endurance of marathoners, we will explore the science behind it all. Whether you're a runner looking to improve your performance or just curious about the sport, this video is a must-watch. So sit back, relax, and learn about the differences between sprinters and marathoners.
I used creative commons videos and clips of my own to make this video.
