Discover how easy it is to make amazing zero carb pancakes that burn fat. 4 ingredients is all you need to make these low carb pancakes. The entire family will love and request these amazing keto pancake recipes.

This video gives you the step-by-step directions on making the easiest 4-ingredients zero carb pancakes. The best part, you need no almond flour or coconut flour for this recipe. As a matter of fact, thies keto pancake recipes have no flour. Making these low carb pancakes with cream cheese will be a hit with the entire family.

How to make low carb pancakes? You will want to watch this video!

Zero Carb Pancakes that Burn Fat:
2 ounces of goat cheese
2 ounces of cream cheese
¾ cup 100% egg white
¼ tsp of Swerve

Combine all ingredients in a blender/mixer.
Spray saucepan with coconut oil spray (over medium heat)
Pour mixture in pan (2 inch diameter)
Cook 1:30-2:30 min on each side.
Serve

Serving Size: 3 servings of 4 pancakes
Calories: 137
Carbs: 0.75 g
Protein: 11 grams

Content ID for Music Licensing:
Code: RHPEIMEH1O9H0SIT

Keto Raspberry Ice Cream
[ Ссылка ]

Keto Blueberry Ice Cream that Burns Fat
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Recipe developed by Shelly Marie Redmond, a low carb dietitian based in Louisiana. Learn more about her at [ Ссылка ].

FAT BURNING KETO & LOW CARB RECIPES THAT ARE PERFECT ON A PREDIABETES DIET AND DIABETES DIET:

4-INGREDIENT KETO PIZZA CRUST BURNS FAT
[ Ссылка ]

3-INGREDIENT KETO TORTILLA CHIPS THAT BURN FAT
[ Ссылка ]

BEST EVER KETO MASHED POTATOES WITHOUT CAULIFLOWER
[ Ссылка ]


MY STORY - I’M A KETO DIETITIAN - WHY I QUIT EVERYTHING I WAS TAUGHT ABOUT NUTRITION AND SWITCHED TO A LOW CARB, GLUTEN FREE LIFESTYLE:
[ Ссылка ]

DOWNLOAD OUR WINTER REBOOT MENU (7 DAY KETO/ANTI-INFLAMMATORY PLAN:
[ Ссылка ]


ABOUT ME:
Hi! I am Shelly Marie Redmond, and I am a low carb dietitian!

When working with clients we set up a specific plan for your needs. From a PCOS diet plan for weight loss to decreasing inflammation with an anti inflammatory diet plan to setting an insulin resistance diet plan to weight loss for women over 40 - my goal is to have you being the best version of you!

CLIENTS:
I would love to have you on as a client! Send an email to shelly@skinnylouisiana.com to discuss. We file various insurances!

CONNECT WITH ME:
Email: shelly@skinnylouisiana.com

BUSINESS INQUIRES:
I would love to work with your brand and/or receive items for review on our channel.
Email: shelly@skinnylouisiana.com
Address:
Eberhardt Physical Therapy
820 Jordan Street, Suite 150
Shreveport, LA 71101

MY FAVORITE KETO ITEMS:
Pecans: [ Ссылка ]
Walnuts: [ Ссылка ]
Redmond Sea Salt - [ Ссылка ]
Braggs Olive Oil - [ Ссылка ]
Phillips Air Fryer - [ Ссылка ]
Air Fryer Liners - [ Ссылка ]
My Waffle Maker - [ Ссылка ]
Chaffle Maker - [ Ссылка ]
Simply Fuel Keto Granola - [ Ссылка ]
OIL MISTER: [ Ссылка ]
SWERVE: [ Ссылка ]

NOTE this description contains affiliate links that allow you to find the items in this video and support the channel at no cost to you. While this channel may earn minimum sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thanks for your support! We are Amazon Affiliates.

For business opportunities email us at shelly@skinnylouisiana.com

#shellymarieredmond #dietitian #lowcarb

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