A Wrist Extensor Stretch with Elbow Extension is a great way to stretch your wrists to help relieve the pain from things like carpal tunnel syndrome. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at [ Ссылка ]
To perform Wrist Extensor Stretch with Elbow Extension:
1. Put your arm straight out in front of you with your elbow straight. Make a fist with your palm down.
2. Bending only at your wrist, bring your fist down towards the ground. You can use your other hand to add pressure. Hold the stretch.
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Doctor Jo is a Doctor of Physical Therapy.
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Wrist Extensor Stretch with Elbow Extension:
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