I meditated for 10 days straight. Here's what happened..
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Hey everyone, in this video I wanted to share my experience and lessons from meditating for 10 days straight at the vipassana meditation centre in the UK (Dhamma Dipa).

If you want to learn how to meditate, and the benefits of mindfulness & meditation - I'd highly encourage you to go check it out! You can learn more on their website here: [ Ссылка ]

It's one of the most beautiful & rewarding things I've ever done, and it's a practice I maintain regularly. The meditation centre I went to (in Hereford) taught me how to meditate, and the benefits of meditation on a regular basis. S N Goenka has created something truly magical (with the help of countless volunteers) and I encourage you all to share in this experience.

Let me know what you think in the comments below. I'd really love to hear from you personally :)

- Keshav

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I believe the world's best ideas should be available to anyone, anywhere for free. So I created some high quality free courses on my channel to help you succeed in life & follow your inner compass. Check them out below:

INSIGHT COURSE: For when you're feeling lost, confused & stuck in life: [ Ссылка ]

BOUNDLESS COURSE: Build unstoppable confidence 1 hour:
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LIMITLESS COURSE: Overcoming laziness, and being productive:
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Listen to my podcast on Spotify, Apple Podcasts, Google Podcasts here: [ Ссылка ]

Work with me 1-1 privately here: [ Ссылка ]

Spoken word videos:
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Motivational videos & speeches by Keshav Bhatt:
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💬 EMAIL: support@keshavbhatt.com
👏 Thanks to anatu for the outro music. Unsplash for images :)
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Hey! My name's Keshav Bhatt and I'm on a mission to help more people find, follow & live their purpose. Why live in what you hate? Or don't even enjoy that much? On this channel, everyday I share free motivational & personal development videos that help you develop yourself in different areas. I have 4 diplomas in professional coaching, am a licensed & accredited NLP practitioner, and worked with thousands of people in the last 6 years globally. You can find more about my story & my work on my website: [ Ссылка ]

Outside of YouTube, I'm also currently the CEO of Revolution Hive - a grassroots social enterprise working to change the education system in the UK. We go into schools, colleges, universities teaching young people (often from the most disadvantaged backgrounds) the life lessons they don't always get to learn in curriculum.

Thanks for taking the time to read this.
#meditation #enlightenment
(last updated: March 2019)

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