My name is Fatemeh and I'm a #nutritionist​​​​ in #Toronto​​​​, #Ontario​​​​ / #obesity​​​​ #obese​​​​ #overweight​​​​ #loseweight​ #fattyliver
This podcast is going to be the ninth in series “#secrets to saying #goodbye to #obesity #forever” which is “Is #drinking_coffee helpful for #weight_loss ???”
You may have heard a lot about the effect of coffee on weight loss. Today we want to see if such a thing is possible or not.
First of all, let’s look at how coffee can help you lose weight.
First: Research has shown that coffee can increase #metabolism because of the #caffeine in #coffee. This effect is more common in #slim people than in obese people and may also decrease by #age.
Secondly: they say it may reduce #appetite, but we don’t know this for sure yet and it needs more research
Thirdly: Coffee helps #stabilize weight, meaning that if you are on a weight loss diet and drink coffee regularly at the same time, it can help stabilize your weight.
Okay, now let's look at the disadvantages of high coffee consumption.
First: coffee is #diuretic: Consumption of coffee causes you to lose a lot of water and this amount of #water if not compensated can cause health problems.
Secondly: Drinking too much caffeinated coffee not recommended for those who have #cardiovascular problems.
Thirdly: It can cause #poor_sleep, especially for people who drink coffee late.
Now getting back to the main question finally if drinking coffee is good for losing weight or not:
In general, coffee alone is not effective in weight loss and can not cause weight loss, but along with the right diet it can be a good helper to improve metabolism and maintain weight.
And in addition to having a diet, I can recommend drinking one to two cups of coffee a day. #Healthier to use coffee that you have powdered yourself, also when making coffee, it is better not to add #sweeteners or #fat compounds.
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