This video is about 8 Food Richest in Vitamin D | Healthy Foods
We know that vitamin D has an impact on a variety of bodily functions, such as bone health. According to research, low vitamin D levels may also be a risk factor for autoimmune diseases. Vitamin D is a nutrient produced by the body when exposed to direct sunlight. Vitamin D can also be consumed but is not usually present in foods.
Vitamin D deficiency is becoming very common among elderly people. This leads to bone diseases like osteoporosis. So, it is essential to recognize food that is high in vitamin D.
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8 Food Richest in Vitamin D | Healthy Foods
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