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Official Anabolic Aliens video of: Intense 5 Minute Barbell Trap Workout.

Give this intense 5 minute barbell trap workout a try! You get a full traps workout and you can still do it right from home if you have a barbell! Also, this works as a killer circuit to do at the gym. Great for building muscle, increasing muscular endurance and as a finisher! These barbell only workouts will add a lot more exercise variety to your training. All experience levels can do this. It's 5 exercises, 1 minute long each. This is extremely effective that your traps will be feeling it the next day. Follow along with the video if you'd like, a timer is run throughout on the screen! BUILD THOSE TRAPS!!!

Back Shrug - 0:46
Side Suitcase Shrug - 1:46
Overhead Shrug - 2:46
Front Shrug - 3:46
Close-Grip Upright Row - 4:46

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My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always answer everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!

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