Non-Sleep Deep Rest (NSDR) is a powerful way to replace sleep you have lost or simply to to enter a state of deep relaxation. Popularised and named by Dr Andrew Huberman.
Non-Sleep Deep Rest is a relaxation technique for releasing stress and tension held in your body.
Experience a deep level of relaxation, with this easy to follow guide and allow your body to restore and balance itself.
Please get permission from your medical doctor before starting any of these exercises.
This script has been adapted for use by my patients.
Dr Cuan Coetzee (DC) is a Family and Sports Chiropractor, Online Health and Wellness Coach (MoveMed ®) and an Amazon UK Best Selling author of the book WHY MOVEMENT IS MEDICINE (October 2020).
#nsdr #yoganidra
Dr Cuan Coetzee (DC)
@themovemedclinic
This multimedia content represents the opinion of the creator and may under no circumstances be viewed as medical advice of any nature. Always consult your physician regarding any medical condition.
The creator disclaims all and any liability, direct or indirect, implied, punitive, special, incidental or other consequential damages arising from the use of the video content.
