This lower back stretch is my personal lifesaver for maintaining a strong and pain-free lower back. I strongly encourage you to make this stretch a part of your daily routine if you struggle with lower back pain. Not only does it offer relief, but it also plays a crucial role in preventing future pain from coming back.
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▸ Lower Back Stretch
▸ Time: 10 Min
▸ No Equipment
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
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