Kefir can be made with many different kinds of milk, be it non-dairy or dairy milk. It differs in calories and nutritional differences depending on which type of milk you use and how long you ferment it. There is much confusion about the carbohydrate content on the packages of fermented food products and I can help you figure this out. Check out the podcast to learn more.
Check out this link:
» [ Ссылка ]
» [ Ссылка ]
» For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: [ Ссылка ]
» Listen to all my podcasts: [ Ссылка ]
» Become a Biotic Pro Member: [ Ссылка ]
» Cultured Food Recipes: [ Ссылка ]
» Health and Food Topics: [ Ссылка ]
MY STARTER CULTURES
» Milk Kefir Grains: [ Ссылка ]
» Easy Kefir: [ Ссылка ]
» Kombucha Starter: [ Ссылка ]
» Vegetable Starter: [ Ссылка ]
» Water Kefir Crystals: [ Ссылка ]
» Sourdough Starter: [ Ссылка ]
» Other items in my store: [ Ссылка ]
STAY CONNECTED
» Instagram: [ Ссылка ]
» Facebook: [ Ссылка ]
» Pinterest: [ Ссылка ]
» Twitter: [ Ссылка ]
Warmly,
❤Donna❤
