"Keto Myths Busted" is your go-to video for debunking common misconceptions about the ketogenic diet. We tackle myths about high-fat foods, the misunderstood state of ketosis, and the speculated link between the keto diet and heart disease. Understand the truth behind these myths and how a well-structured ketogenic diet can support a healthy lifestyle.
00:00 Introduction
00:27 The Myth about High-Fat Foods
02:17 The Myth about Ketosis
03:59 The Myth about Keto and Heart Disease
06:10 The Myth about Keto and Nutrient Deficiencies
07:47 Conclusion

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