👉👕 Check out the Vintage CrossFit Online Store and grab some apparel! 👕👈
[ Ссылка ]

0:00 - Intro
0:08 - Warm Up
0:59 - Mobility
1:32 - Snatch Complex
2:13 - "You Complete Me"
3:10 - Home Gym

“Your mind is not your shoe size.” – Jim Kwik

Have you ever taken an “IQ Test”?

Chances are you have of some sort. A test that claimed to tell us our capacity in life. Where the resulting score is the equivalent of looking into a crystal ball on how successful we’ll be.

As ridiculous as that sounds, it’s a nightmare that comes to life for many. A self-fulfilling prophecy that can cut potential at the knees.

The truth of it all however, is that we know so very little about how the mind actually works. It’s still such a mystery to us. Yet, we can find ourselves building an imaginary ceiling over our heads.

In regards to one of life’s greatest mysteries, there’s one thing we can bank on… that our mind is not our shoe size.

WARM-UP
3 Rounds
30 Seconds Bike (Increase Intensity Each Round)
30 Seconds PVC Pass Throughs
30 Seconds Inchworm to Push-up

Snatch Biased Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Behind the Neck Presses
5 Snatch Grip Romanian Deadlifts
5 Overhead Squats

2-Position Power Snatch
Build to a Heavy Complex in 10 Minutes

“You Complete Me”
TEAMS OF 2
AMRAP 18:
9/7 Calorie Bike
12 Hang Power Snatches (75/55)
15 Push-ups

Alternate Every Station With Partner

KILOS
34/25

HOME GYM
AMRAP 18:
9 Shuttle Runs [10 Meters]
12 Alternating Dumbbell Snatches
15 Push-ups

свернуть