In this video, Signe will explain some of the common errors of the sit spin, or single leg squat, position and why they matter.

• One of the most common mistakes of the single leg squat position is the knee of the squatting leg turning inwards while the body lowers down. This is easiest to see and fix off the ice!

•To fix this common mistake, skaters need to work on strengthening their glutes and maintaining proper alignment of the knee and hip.

•Bad technique = energy leaks. And energy leaks often lead to injuries! Prevent injuries before they happen by focusing on good alignment.

*** 𝗢𝗡𝗟𝗜𝗡𝗘 𝗢𝗙𝗙-𝗜𝗖𝗘 𝗭𝗢𝗢𝗠 𝗖𝗟𝗔𝗦𝗦𝗘𝗦 - 𝗝𝘂𝗺𝗽𝘀, 𝗙𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆, 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴, 𝗣𝗹𝘆𝗼𝗺𝗲𝘁𝗿𝗶𝗰𝘀, 𝗦𝗽𝗶𝗻𝘀 ***
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*** 𝗢𝗡𝗟𝗜𝗡𝗘 𝗢𝗙𝗙-𝗜𝗖𝗘 𝟭-𝗢𝗡-𝟭 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 ***
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*** 𝗙𝗜𝗚𝗨𝗥𝗘 𝗦𝗞𝗔𝗧𝗜𝗡𝗚 𝗢𝗙𝗙-𝗜𝗖𝗘 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗩𝗜𝗗𝗘𝗢𝗦 ***
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