Hey #ShayFam! Welcome back to another #FitFriday Vlog! In this week's vlog I learn the hard way about the importance of having correct form when working out! Also, I explain why I will not be doing keto and show y'all my new gym bag that I love!! 😍
As always, I hope you enjoy the vlog! 💗
♥︎ MONDAY'S WORKOUT CIRCUIT
■ CIRCUIT 1
- Box Jumps to Push Up
- Jumping Lunges
- Push Ups
- Squat Jacks
- Overhead Dumbbell Carry
* Repeat for 6 rounds, take a 2: 00 minute break, then repeat again for another 6 rounds*
■ CIRCUIT 2
- Fire Hydrants
- Glute Kickbacks
- Glute Floor Bridge
* Repeat 3 sets of 20 reps each leg - That's 1 round. I did 2 rounds of this*
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