274 views Sep 21, 2022 CardioResistance classes combine the highly-effective Lagree Method with interval running on a curved treadmill. The 20 minute Lagree section covers all major muscle groups and is designed to strengthen and tone. The 20-minute cardio section has you walk, jog, run and sprint on a curved treadmill that instantly adjusts speed to your pace. Expect to burn 60% more calories than a typical Lagree class while sculpting your entire body.
![](https://i.ytimg.com/vi/86jsqaZHMmo/maxresdefault.jpg)