Before I recorded this video webinar I also wrote a full length PART 1 - 'How to Optimize Metabolism' research article over on my Blog - here is a link and you should read that article first maybe: then you will get a more extensive base for optimizing metabolism. Here's the link [ Ссылка ]

Metabolism must be fed, not starved - and the way to optimized YOUR metabolism is almost always the opposite to what the North American Diet Mentality Madness tells you - "calories in, and calories out" and number-crunching apps and all the rest

But when you lose weight without supporting and optimizing metabolism at the same time you are likely to experience 'HEAVY" consequences for dieting that way

Here is what the research says .....

CHECK OUT SOME OF MY MOST POPULAR BOOKS ON METABOLISM/ DIET/DIETS/DIETING/NUTRITION BELOW:

Permanent Weight Loss – [ Ссылка ]

Understanding Metabolism – [ Ссылка ]

The Anti-Diet Approach To Weight Loss – [ Ссылка ]

Beyond Metabolism – [ Ссылка ]

The Cycle Diet – [ Ссылка ]

Lean Without Trying – [ Ссылка ]

Metabolic Damage and the Dangers of Dieting – [ Ссылка ]

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