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Are you struggling with a pooch belly that won't go away even after trying a rigorous fat-loss program?
Perhaps there's another factor that contributes to the appearance of the pooch belly that you're not addressing.
In this video, you will learn about a neuromuscular solution that will help reduce the pooch belly.
If the pelvic floor is descending and the upper abs are contracting, the guts will move more down and forward, giving the appearance of a pooch belly. So, we need exercises that increase muscle activity of the pelvic floor but relax the upper abs.
That's where elevated frog breathing comes in. This exercise requires you to breathe silently while pushing the elbows down, allowing your entire torso to move, and your lower abs to move away with the exhale.
If done correctly, it can help reduce the appearance of the pooch belly. Watch the video to learn more about the theory behind it and how to perform the exercise correctly.
⏰ TIMESTAMPS ⏰
00:00 - A pooch belly cause you NEVER thought about
02:26 - A potential pooch belly solution?
05:05 - How to progress the base level exercises
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Fix Belly Pooch for Good
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