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Ready to give your abs some love in just 10 minutes, no equipment needed? This workout is great for everyone! Whether you’re trying to fit in a quick session before the day gets crazy or you’re looking for a little me-time that packs a punch, this is your go-to ab workout.

No equipment needed, just you and a bit of floor space - making it perfect to do from anywhere. Hit play, and let’s get to work on those abs!

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Workout Details:
⏱️ Duration: 10 minute workout
🏋️♂️ Equipment: Just a mat
⏱️ Intervals: 30 Seconds Work, 10 Seconds Rest

The exercises for this 10 min ab workout are listed below:

0:20 Crunches
1:00 Cross Crunch R
1:40 Cross Crunch L
2:20 L-Sit Crunches
3:00 Bird Dogs
3:40 Crunch Kicks
4:20 Plank Shoulder Taps
5:00 Reverse Crunches
5:40 Side Plank Hold L
6:20 Side Plank Hold R
7:00 Bicycle Crunches
7:40 Double Leg Lowers
8:20 Scissor Kicks
9:00 Plank Knee Tucks
9:40 Low Plank Hold

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TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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