Too much sleep on a regular basis can increase the risk of diabetes, heart disease, stroke, and death according to several studies done over the years. Too much is defined as greater than nine hours. The most common cause is not getting enough sleep the night before, or cumulatively during the week.

It's good to sleep but don't sleep too much.

Quotes by Coach Spark Ovadje
"YOU CAN'T EXPECT TO MAKE IT AMONG THE LIVING WHEN YOU ARE SLEEPING LIKE YOU ARE COMPETING WITH THE DEAD"

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