Muaythai Home Workout Series

In this series, Kru Chris will be providing you 3 part Home Workouts consisting of "Warm Ups", "Technique" and "Conditioning".

For a complete workout, select 1 from each section!

In this video, we bring you an episode from the Technique section.

Kru Chris takes you through 10 combinations you can practice as your "line work" training. We normally train combinations on the pads in this line method during classes. Without a partner, combinations can still be shadowed by yourself - focusing on hand positioning, balance and sharpness in your strikes. Even without a partner, train with focus and intent. Be mindful of how your balance feels - train for perfection in your techniques.

Other episodes from this series:
10 Minute Skipping Circuit:
[ Ссылка ]

Teeps to a Wall (Warm Up):
[ Ссылка ]

Cardio and strength Circuit (Warm Up):
[ Ссылка ]

Basic Footwork:
[ Ссылка ]

Basic Strikes:
[ Ссылка ]

Fake for the Rear Kick:
[ Ссылка ]

Fake for Lead Teep:
[ Ссылка ]

Fake for Switch Kick or Knee
[ Ссылка ]

Fake Rear Punch
[ Ссылка ]

Conditioning "Thai Style"
[ Ссылка ]

Conditioning at Home:
[ Ссылка ]

Conditioning Circuit Using Wall:
[ Ссылка ]

Find us on Insta!
Martial Spirit: [ Ссылка ]

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