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All of these postures have been performed by a trained fitness coach and expert. If you are suffering from an injury, chronic or acute ailments, we request you to take the guidance of your physician or doctor prior to performing these exercises.
Welcome To The Right Way To Fitness.
Most of us exercise at home, without professional training and by simply watching videos. Most often than not, this can lead to injuries, bad posture and may do more harm than good. This is why it's very important to understand the wrong way and the right way to do a particular exercise.
In this session, our Yoga Guru Paromita Chakraborty aka @thehappyyogii who has transformed the lives of 2000+ people across 2 continents will share with you the Right Way to Fitness.
In this session, Paromita shows the Right Way to do the Padmasana or The Lotus Pose. She also highlights the different ways you can do the posture until you get it right.
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We, at OZiva, believe that working towards being a ‘better’ version of ourselves motivates us to continue our limitless journeys. Thus, we guide you to be on the right path of healthy living by providing clean, plant-based nutrition for fitness, health, beauty and mental wellness. Let’s be a part of this healthy evolution to be ‘A better you, in every way’.
Why OZiva?
We are India’s leading Clean, Plant-Based nutrition brand rooted in Ayurveda, and bettered by modern food and technology. With a focus on fitness, health, beauty and mental wellness, we are out to help every individual to unravel their better self in every way.
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