In this video, we show you how we eat 1,800 calories and 140g of protein in a day!
- - -
Want to discover your dieting DNA?
Take this 2 minute quiz for your customized nutrition plan ► [ Ссылка ]
- - -
Follow us on:
Facebook ► [ Ссылка ]
Instagram ► [ Ссылка ]
TikTok ► [ Ссылка ]
Subscribe for More Videos ► [ Ссылка ]
----
Editing by @rico.incarnati
----
Welcome to our channel!

We’re sisters & best friends on a mission to help women finally escape the seemingly endless cycle of yo-yo dieting.

After years of jumping from one fad diet to the next, we finally discovered the path to creating lasting results without extreme restriction or endless hours of cardio.

But our transformation was more than just physical. It up-leveled our health, our relationships, our careers, and even our finances. We felt strong, and capable of achieving anything. We felt confident and ready to take on the world.

Our transformation was so fundamentally life-changing that we made it our responsibility to share our knowledge with as many women as possible and give them the tools and education they need to create a healthy, powerful life.

Since then, we have helped hundreds of women lose fat, create a better relationship with food, regain their confidence, and form a new identity they never thought possible.

In this full day of eating video, we show you how to eat 150 grams of protein in a day. We'll show you how we use calorie cycling to achieve a high protein diet through this full day of eating and how we are able to lose weight and lose fat while eating the foods we enjoy!

xoJM

full day of eating // how to eat 140g of protein a day

#fulldayofeating #eating #fatloss

свернуть