Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️ [ Ссылка ]

You can purchase the download or DVD here: [ Ссылка ]

You can also purchase the Cycle Barre Fusion Bundle of 4 workouts here: [ Ссылка ]

Cycle Barre Fusion Tabata is a total cardio fat torching spin workout! You will be doing 8 sets of 20 seconds work and 10 seconds rest where the work means all out as fast as you can spinning. After the 8 sets you can a minute or so to recover and then you go again - for a total of 4 rounds. Each round is slightly different, the first is all seated, the second all standing, the third seated and standing and the last 2 seated and 2 standing alternating. This one will get your heart rate sky high and the sweat will be flying! It's an awesome short workout to leave you energized for the rest of the day!

Fitness level: All Levels
Equipment: spin bike
Duration: 29 mins

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Here's where you can get my non-Youtube and Youtube workouts:

DVDs
My website: [ Ссылка ]
Amazon: [ Ссылка ]
Totalfitnessdvds.com: [ Ссылка ]
Ebay: [ Ссылка ]

Downloads:
My website: [ Ссылка ]
Amazon: [ Ссылка ]

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