OCD is highly misunderstood by the collective consciousness. Whatever your theme—POCD, harm, real event / false memory, relationship, existential—you can recover and get better. ACT and ERP have been the best treatment modalities for me.

You aren’t alone in your chronic guilt, shame and anxiety. Your mental health is important. And together we can recover together.

#ocd #pocd #ocdrecovery #anxietyrelief #intrusivethoughts #mentalhealth #ocdtreatment #guilt #shame #falsememoryocd

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