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I went back to the grocery store to help you navigate the seafood department. I always get questions about farm raised fish versus wild caught, and you really need to know where you seafood is coming from. I have no issue buying farm raised salmon IF it's from a high quality aquaculture, because there is not enough wild caught salmon and other seafood in the world to satisfy demand. It's very important to avoid poor quality farm raised salmon, shrimp, and fish, this is the stuff that gives the whole industry a bad name. I hope this helps you choose seafood better at the grocery store! Mad love Bobby...Dessi...and Art! XOXO

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RECIPES:
3 ways to make salmon:
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Keto coconut shrimp: [ Ссылка ]

Good quality farm raised salmon comes from USA, Canada, Norway, & Scotland...and has these traits:
raised in carefully monitored and low-density pens 
raised without antibiotics, pesticides or added growth hormones
pigments used for colorant are from non-synthetic sources

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High mercury fish to stay away from:
Swordfish
Shark
King mackerel
tuna
Marlin
Canned albacore tuna
Cod

Four videos every week! Two from the grocery store on the weekends and two cooking videos, including a live stream, during the week!

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