Beta Carotene is a carotenoid compound which is responsible for giving fruits and vegetables their red-orange pigment.
Studies have shown that Beta-Carotene is a powerful antioxidant, which may help lower the risk of developing diseases such as cancer and heart disease.
Beta-Carotene is a pre-cursor to Vitamin A(retinol) and is found in a number of foods such as sweet potatoes, carrots, dark green leafy vegetables, winter squash, pumpkins and many more.
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