This is a great practice for beginners or a great warm-up for those who are about to practice more advanced Qigong routines!

Meridians Qigong is named that was because meridians are like rivers connecting the energy in our system together.

With these movements, we allow more flow and circulation in our bodies.

At the end of this video, we'll do a still Qigong meditation!

Today, there so many different biohacking methods on how to improve different aspects of health. White Tiger Qigong is a medical qigong system which aims to connect and be a bridge of the past and the present. Through this, it is aimed to understand how the past and the present can complement each other and can be used as a valuable tool for practice. This can be used as a very effecient tool that can adapt to all to help one reach their fullest potentials and optimum health.
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