All runners make mistakes, and often when they are pointed out they seem so obvious! So we have compiled a list of the 10 most common running mistakes to make sure that you don't have to make them any more! How many of these are you making? 🏃‍♂️

0:00 - Intro
0:20 - Too Much Too Soon!
0:48 - Cheaping Out On Footwear
1:28 - Overstriding
2:21 - Not warming up!
3:08 - Going out too fast
3:55 - Not drinking enough
4:46 - Not eating
5:27 - Running the same route
6:17 - Tension in the upper body
6:57 - Running the same pace
7:55 - Summary

Useful Links
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Watch more on GTN...
📹 The Biggest Post-Run Mistakes 👉 [ Ссылка ]
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Photos: © Triathlon / Getty Images

🎵 Music - licensed by Epidemic Sound / Artlist 🎵
Cashmere Gifts - Dylan Sitts
Daily Routine - Dylan Sitts
Good Habits - Dylan Sitts

#gtn #triathlon #swimbikerun #swim #bike #run

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