In this video we chat about he science behind distance running, how Eliud did it and how you can do it too! Hope you enjoy this video!

See my website for more info on my Programs and client results:

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About me: I'm a South African Health and fitness leader. I have a special interest in scientific evidence based practice. I do not believe in FAD diets and loose fat quick schemes. My focus is on weightless in special populations such as obese individuals, older people, frail people, the young and people with special medical conditions. I believe balance is key, health first- good looks seccond.


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Join my 12 Week new years transformation program here:

www.fittbystefan.co.za

My 12 week plan includes me as your private online coach to keep you accountable, guide you and answer all your health and fitness questions.

It also includes fully custom written meal plans based on your body type goals and preferences.

And lastly it includes a custom written workout plan to ensure optimal results (home based/ gym based/ no equipment needed).

The full 12 week plan is R2500 once off.

I can proudly say that i haven't had a client in the last 8 years who stuck with my for 12 weeks and did not get great results!


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Disclaimers: Stefan van der Merwe ( FITT BY STEFAN) is not a Medical doctor- he has his degree in BSc. Biokinetics and B.Sportscience. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Stefan van der Merwe ( FITT BY STEFAN) will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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