How is your gut health? Need more probiotics in your life? Today we're showing you our favorite way to ramp up the good bugs in your digestive system with Kefir, a fermented milk superfood. Need milk kefir grains to get started? Here is a great option from Amazon; [ Ссылка ]
Support the channel for free by starting your Amazon shopping here!
[ Ссылка ]
**As an Amazon Associate we earn from qualifying purchases made through this link**
Check out our Primary Edge of Nowhere Farm channel here;
[ Ссылка ]
Visit our website here;
[ Ссылка ]
#kefir
#makingkefir
#easykefir
#goodbugs
#healthyfarmliving
#superfood
![](https://i.ytimg.com/vi/8Di6Nqzxcpg/maxresdefault.jpg)