Sean Baker is the founder of PEAQ Performance and Head of Strength and Conditioning Coach at Adelaide Lightning and Australian Men and Women’s Lacrosse teams.
00:00 Parenting and Fitness Journey
04:39 The Importance of Gym Environment
18:55 Navigating Change in Training Methods
26:05 Training Methods and Research Evaluation
30:03 Trends in the Industry
44:07 Athletic Performance Communication
58:46 Consistency, Learning, and Others in Training
01:09:14 Balancing Priorities in Sports Training
01:23:00 Building a Supportive Community
01:26:52 Community Building and Inspiration for Success
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