Relax & Release Fear -Yoga for Mental Health - Day 7 with Mariya Gancheva// Removing fear and relaxing using Kundalini Yoga for Mental Health with me, Mariya Gancheva.
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In this class, we work on releasing fearing and building trust in ourselves and the universal wisdom. This set is one of the traditional kriyas (modified for time) that should be part of any yogi’s regular practice. It not only works on our mental wellbeing but also addresses different areas of our physical body related to fear, anxiety and anger. It works on the kidneys and liver, releasing toxins and rejuvenating the spleen. It stretches the neck to release blood to the brain, breaks up deposits in the fingers and prevents arthritis, removes tension from the neck and purifies the blood. It is very effective against anger, bad mood and temper.

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The 40 Day Kundalini Yoga Mental Health Reboot is a unique program that will not only help you remove blockages but also enhance your caliber in life. It works on all aspects of the mental realm from depression and anxiety, fear and addictions, shocks and emotional disbalance to dealing with trauma and stress. While it provides many tools to deal with specific aspects of our mental states, it is a great tool to rebalance and reboot our mental well-being and bring us into balance. It is a mental detox that will leave you feeling elevated, relaxed and centred. You will boost your confidence and courage to deal with the challenges in life. Whether you are stressed at work, at home or have suffered a sudden shock, this program will help you rebalance and gain back control of your life. You will embark on a very intimate journey of your inner being and will be able to progressively eliminate any blockages you may currently have.
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