Ohmmmmmmmmm. Learn how to quit the stress and anxiety by starting a regular mediation practice. I suggest 5 minutes every morning and evening as a great place to start, then build from there!
Check out Omvana (www.omvana.com) and Headspace (www.headspace.com) to get started :)
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Hi! I'm Devin. I'm your health coach. Over the past 7 years I've moved from being pescatarian to vegetarian to vegan to fully Plantiful. What is fully Plantiful? It's a 100% plant-based diet, and it helped me drop 30 pounds without trying! No, seriously.
A Plant-Based Diet is powerful. Research shows it can help prevent and reverse our leading killers, like heart disease, diabetes, obesity, and certain cancers!
I can help you get there. I know what it takes, from personal experience, and from professional experience. I have my master's degree in Health Promotion Management. I am trained in the art and science of changing behaviors. I know it ain't always easy, and what you need is a patient advocate who can help you see the challenges ahead and celebrate your successes.
I am your health coach. Find me at [ Ссылка ]
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Hit me up on Instagram @PlantifulHealth
Shot with MoviePro on iPhone 6
Edited with CuteCUT and VideoCraft on iPhone 6
