By: Naval Special Warfare
Learn about SEAL or SWCC training: [ Ссылка ]
One leg placed for support so tibia is perpendicular to ground. Opposite leg is straight and extended off the ground. Create a straight line through knee, hip, spine, and shoulder. Keep thighs together. Drive hips and buttocks off the ground, remain steady, and do not roll towards the unsupported side.
![](https://i.ytimg.com/vi/8EVSiQwubW0/maxresdefault.jpg)