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Master the Handstand Push Up with this 15 Minute routine adaptable to ALL LEVELS. We will be working on the strength, technique, and balance component of this amazing Bodyweight skill. Just like the Planche, Muscle-Up, and Front Lever, make sure to have a base of general strength before training for this skill. Recommended to have a solid Handstand also before Pershing the HSPU. Let’s go family!
With Love & Kindness,
- The SM Team
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Intro (00:00)
Routine Starts (02:17)
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#HandstandPushUp #15Minute
15 Minute HANDSTAND PUSH-UP Routine - Follow Along
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