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Follow me for a second week of sprint training here on training camp in Tenerife!
If you're interested in the training diary PDF you can now get access by joining the National Champion Level Channel Member Tier.
Affiliate links:
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More race- and training updates:
Instagram: @hovejoha
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Timestamps:
0:00 Full Pre-season Sprint Training Week #2
0:26 Monday Sprint Drills
1:22 Block Starts
2:08 Ins & Outs
2:55 200m @90%
3:22 Tuesday Mobility
4:35 Stair Jumps
4:59 Hurdle Jumps
5:30 Shot Put Throws
5:52 Core Strength
6:30 Wednesday Sprinting
6:55 Jump Rope
7:30 Sprint Drills
8:33 4 x 60m
9:10 4 x 90m
10:50 lol
11:19 Thursday Morning
11:52 Explosive Strength Training
13:03 Friday Mobility & Core
14:00 Saturday Sprint
15:30 5 x 150m Speed Endurance
18:06 Traveling
18:36 Thanks For Watching!
Music: [ Ссылка ]
Firepower - STRLGHT
HAYAT - Ooyy
See Through (Instrumental) - Aiyo
See Through - Aiyo
Another Sequel - Chill Cole
Closer - STRLGHT
Soda Pops - Henyao
Rushing - Dylan Sitts
Be Strong - NIGHTCAP
Emotions - AGST
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#OperationOregon22 #SprintTraining
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